Ready to change your life?
We help women overcome their fitness barriers & transform their lives through running.
Educate
Starting a new activity can be overwhelming and intimidating. Our goal is to provide all Beginners with as much information they need to begin their running journey safely. We provide safe, effective training plans from former professional triathlete and coach Nicole DeBoom. Beginners can choose among three different plans from walking the 5k to a walk/run strategy…
Motivate
The key to Running Start’s success is that we pair every Beginner with a Personal Motivator. Personal Motivators are not coaches or counselors. They are real women who have found strength, courage and confidence through running and they want to give this gift back to another woman who needs to change her life. Studies have…
Joni Watkins
Seven years ago, after spending countless years paralyzed by depression, anxiety, PTSD, I reached rock bottom. I was self-medicating with food, alcohol and drugs. My weight had skyrocketed and my self-confidence lower than ever. I was fed up. Done with being miserable, I started taking long walks from my apartment and would incorporate running intervals.…
